In a world gripped by collective anxiety, this blog explores the impact of ongoing stressors, and how C.S. Lewis' "The Horse and His Boy" offers a lesson on facing inner turmoil. Ultimately, we don't have to navigate the darkness alone. Guest blog by Mark Strubler, LPC

Explore the world of anxiety and stress in this practical guide. Learn to distinguish between everyday experiences and clinical conditions, and discover effective self-care techniques. Written by Nate Carela, Licensed Marriage & Family Therapist.